Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.The solution? ... read more

Health at Every Size: The Surprising Truth About Your Weight
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The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking... read more

The Body Keeps the Score - Mind, Brain and Body in the Transformation of Trauma
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The transition to a keto diet can be difficult, but this "induction" phase doesn't have to be Best-selling author of The KetoD... read more

The Beginner's Keto Diet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life
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There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifesty... read more

Smart Carbs: Make Carbs Work for You and Unlock the Secret to Weight Loss and Great Health
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 Health

The Number One Sunday Times BestsellerThis is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachm... read more

Recovery - Freedom from Our Addictions
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 Health

This year, nearly 1.6 million new cases of cancer will be diagnosed and more than 1,500 people will die per day. We've been asked to accept the disappointing strategy to "manage cancer as a chronic disease." We've allowed pharmaceutical companies to position cancer drugs that ext... read more

A World without Cancer
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A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this book contains more ... read more

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments
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 Health

A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one ... read more

The Courage to Be Disliked
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What you're not expecting, when you're expecting ... Bec Judd has been pregnant quite a lot: three pregnancies, three deliveries and four gorgeous newborn babies. From carrying a baby, delivering it, feeding it and raising it,... read more

The Baby Bible: A Guide to Taking Care of Your Bump, Your Baby and Yourself
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 Health

A New York Times Bestselling Author In The End of Illness, Dr. David B. Agus shared what he has learned as a pioneering cancer doctor and researcher about prolonging the lives of cancer patients and all those hoping to enjoy a vigorous, lengthy life. Now he has turned hi... read more

A Short Guide to a Long Life
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The seminal, ground-breaking and controversial feminist text on the menopause, revised and updatedWhen The Change was published in 1991, 'menopause' was a word of fear. Then, as now, expensive magazines advertised even more expensive anti-ageing preparation... read more

The Change : Women, Ageing and the Menopause
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